Keep going
Andrea really nails it when she said to stop starting over....just keep going. How many times have we all given up on healthy changes and tried to start over. What if we just kept going....how many days, weeks, months would that add up to of healthier habits!!!
JessicaWSNC via Apple Podcasts · United States of America · 11/17/20
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I’ve only listened to one of Andrea’s podcast so far, but can’t wait to listen to the rest! I love how real and direct you are when speaking. You’re energetic attitude is very contagious and make it entertaining to listen to!
Leah.m.carter via Apple Podcasts · United States of America · 11/16/20
My favorite note: the scale is for fish! Measurements are your friend. The battery in my scale died and I never replaced it. It’s changed my mindset of working out and eating well. Now I eat and workout to feel good, not to meet a goal on the scale.
Ashaford via Apple Podcasts · United States of America · 11/17/20
So good and so easy to see yourself and how you fall into this trap. Thank you for making this info into bite size chunks that are accessible.
Fitnessfan001 via Apple Podcasts · South Africa · 11/17/20
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