Sugar: The Good the Bad, and the Tasty
Description
Right in the middle of "Sugar Season" I look at the good and bad health effects of sugar consumption and how you can make the best of it for your fitness without being "That Person".
Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits?
Published 04/23/24
It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says.
Published 04/15/24