Description
Do you want to live a healthier life but you aren’t even sure what that means?
If you’ve been struggling to find ways to be healthier, it might be because you don’t even know what healthy looks like for you. In this episode of the Making Sense of a Healthy Life Podcast, I’m going to show a simple 4 step process to help you figure out what your ideal healthy life will look like.
“You can’t create a reality that you can’t first envision.”
So stop wasting your precious time and energy trying every fad out there hoping something will work and cut through all the confusing messages from social media. In this episode, you’ll figure out what healthy will look like for you. Then you’ll be ready to set real goals to create your healthy life.
If you enjoyed this episode, you might like:
Episode 2: Forget What You’re Supposed to Do
Episode 8: It’s Ok If You Need to Reprioritize Everything
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
CONNECT WITH JESS:
Facebook
Instagram
Making Sense of a Healthy Life Community
Work with Jess
Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
Actually, if you do it right, making time for your fitness will actually help you enjoy the holidays more!
In this episode, you’ll learn:
Exactly how prioritizing your fitness will help you...
Published 11/24/20
Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to stay warm and cozy.
Going outside can be unpleasant or impossible depending on the weather.
And now we’re looking at more covid gym closures and restrictions.
Just because it’s...
Published 11/17/20