Do you want a tight, toned tummy? Are you managing hip, back, shoulder or neck pain? Do you want to improve your fitness or take your training to the next level? Are you a new mom ready to rebuild your core after having your baby? Do you struggle to enjoy or even complete cardio workouts? To reach any of these goals, you’ll need proper core strength training.    Listen to this before you try any core workouts for beginners, for women, for runners (you know what you type in the search bar!) at home or at the gym. When you’re done, go sign up for the Strengthen Your Core Properly Challenge where I’ll help you put what you learn today into action!   Join the Strengthen Your Core Properly Challenge HERE!   If you enjoyed this episode, you might like: Episode 5: How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain  Episode 19: The Secret to Getting Enough Time to Exercise   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness Don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess