In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at...

2023 Holiday Gift Guide for Runners  sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget •  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. •  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. •  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. •  Customizable Racing Kits: Create...

In this episode of the Marathon Running Podcast, we delve into the vibrant world of the NYC Marathon, breaking down the experience into three distinct parts: A race recap, an interview with the Chief Medical Director of the NYRR, Dr. Calvin Sun, MD, and what we would have changed/kept if given the opportunity to return from a travel/enjoyment perspective. The weekend and race itself, which unfolded during the 2023 NYC Marathon, took an unforeseen turn for our host, Letty. A spoiler alert...

In this episode of the Marathon Running Podcast, we have the pleasure of chatting with Hillary Burgess, known on Instagram as @running_up_that_hillary, an enthusiastic and committed runner. Hillary's recent achievement is truly remarkable; within just a little over a month of signing up to run the 2023 Boston Marathon, she astoundingly raised $8.5K. During our discussion, Hillary shares her incredible journey, offering insights into the strategies, hurdles, and the overwhelming support she...

In this episode of the Marathon Running Podcast, we're thrilled to bring you a comprehensive preview of the New York City Marathon, one of the most iconic races in the world. We'll cover a range of topics to ensure you're fully prepared and informed about this exciting event. HISTORY - The New York City Marathon has a storied history, evolving from its humble beginnings in 1970 to the grand race it is today. Learn about its growth and past champions, like Grete Waitz and Bill Rogers. NYC...

In our latest episode of the Marathon Running Podcast, we delve deep into the intricate and pressing issue of doping within the realm of marathons, with the invaluable assistance of our distinguished guest, Dr. Laura Lewis, the Director of Science at the USADA (United States Anti-Doping Agency). In this enlightening episode, we begin by providing a clear and comprehensive definition of doping, ensuring that our listeners have a solid grasp of this complex topic. We then proceed to explore...

In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight, where we bonded over our shared passion and fueled up for the big day. We recount the rituals we...

In this episode of The Marathon Running Podcast, we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat with [Guest's Name] from TrackShack about how Orlando secured this prestigious event, the high standards they had to meet, and how it will shine a spotlight on the city. Plus, we explore the challenging yet fair marathon course designed for the athletes aiming for an Olympic spot. Tune in for an exciting glimpse into this world-class...

Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast. First up on our agenda, we've got the scoop on the latest running news that has marathoners buzzing - the Boston Athletic Association has just announced the cut-off times for the iconic Boston Marathon...

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intricate world of mental toughness for marathoners, drawing parallels between the unique challenges faced...

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maintaining your training plan to embracing the mental aspects, we've got you covered. Get ready to optimize...

In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep runners on the move. Throughout the episode, we pose a series of critical questions to Carlos, delving...

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books  and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following:   1.    Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by Matt Fitzgerald and Ben...

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs.   The magic lies not only in understanding these variations but also in knowing how and when to incorporate them intelligently into your training cycles. Seasoned runners chasing personal...

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episode, we delve into a comprehensive guide to navigating the Tokyo Marathon experience like a...

In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria: 1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome. 2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtaken and handling race cut-off times. 3. **Mental Resilience:** Share experiences conquering...

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing....

In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience. We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay well-hydrated, especially in hot weather. Post-run nutrition is essential for muscle recovery,...

In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.)    Tommy Diependaal’s instagram @tommy_lifestylecoach   Join our facebook...

In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our...

In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June 3, 2023. Join us as we dive into all the exhilarating details of this memorable event, with a special focus on our co-host Ryan's incredible journey as he conquers his very first marathon. Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of...

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode, Coach Chris emphasizes the importance of warming up properly before your runs. A solid warm-up...

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the joints, increased resistance training, and improved cardiovascular endurance.   Erica also...

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.    Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program.   Jereny discusses her approach to strength training as a marathon runner, which focuses on a combination of hyperthrophy, explosive movements,...

** There will be a pop quiz at the end of this episode**   In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs.   First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy roads and intersections, including following pedestrian rules, running against traffic flow, and...