Do you struggle with staying motivated to lose weight (or eat better, or exercise regularly)? In this video, I give very specific steps to help increase motivation so that the next change you want to make in your lifestyle is going to stick. Most of us struggle with finding the motivation to make various healthy lifestyle changes. It's common to be really committed to something at the beginning…and then, we quickly lose motivation. This can be really frustrating, and many people will think there's something wrong with them for not being motivated enough. But it doesn't have to be such a struggle. If any of this sounds familiar, then stay tuned because I'm going to help you. Full episode notes: https://drkimfoster.com/148