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Gina Worful, MS, RD
Mastering Mindfulness Institute with Gina Worful, MS, RD
Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you'll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently.
This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.
Listen now
Ratings & Reviews
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5.0 stars from 8 ratings
Recent Episodes
Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders?
As someone who has been on the road to resolving my health issues as well as my relationship to food,...
Published 06/15/24
What if the key to freedom lies in accepting the very things you resist the most?
In today's episode, we're facing the edges of discomfort that comes with acceptance. Acceptance of:
- ourselves and physical bodies,
- our behaviors we just don't like,
- or the frustration of things that are...
Published 06/09/24
Published 06/09/24
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