This is the biggest mistake I see even most nutritionists and dietitians make. If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like...

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food. It has been a wild ride of mentors, programs, books, and many hours of self study to get here. I hope my journey helps you find the next breadcrumb on your trail. If you enjoyed this podcast, please give it a rating ❤️ --- Send in a voice message:...

Do you ever wonder, "Who am I? Where did my inner spark go?" In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a...

https://www.masteringmindfulness.institute/group In this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!" We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor...

https://www.masteringmindfulness.institute/group Connect with me: https://www.instagram.com/gina.worful/ In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's...

Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in...

Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love. My special guest is Jeremy Cameron Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal...

Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility. In this episode, you will be able to: Discover the power of mindfulness in shaping your mindset for achieving goals. Uncover how self-image influences and shapes your behavior, as explained by Maltz. Learn to distinguish between...

Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗 We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires. Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the...

If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness. In this episode, you will be able to: Discover the power of self-love to transform your life. Deepen your connection with your body for greater self-awareness and acceptance. Embrace and accept your...

Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life. In this episode, we dive into: Overcoming...

This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself. Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here. IG: @gina.worful --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Do you hear your inner critic loud and clear holding you back? Rob Sirstins, an expert in self-healing and empowerment, is here to share the truth about transforming the inner critic. Instead of silencing or defeating it, you can learn to understand and work with your inner critic to increase self-love, awareness, and radical responsibility. Join us and discover a new way to relate to your inner critic. In this episode, you will be able to: Explore the significance of self-love in the...

In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica. IG: stephenrbrooks Herbalism Course: https://www.ecoversity.org/herbalism-certification Listener's discount: GINA8815 --- Send in a voice message:...

Where am I on the journey? How do I progress to the next level? Knowing the path can be incredibly helpful to get to the next level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety. As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others. Website:...

Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey. Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8 Kelly...

Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible.  --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again.  --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Thriving: How Good Could It Get - with Marina Suholutsky  Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives. Purposebuilt.io/fullhuman --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Today I have a conversation full of knowledge and wisdom from someone who has walked the path from diet struggles to self mastery with Kathleen Mennillo.  --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express.  IG: @distillandexpress https://www.distillandexpress.com --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision.  https://masteringmindfulnessinstitute.com/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message