Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life. In this episode, we dive into: Overcoming self-sabotage and cravings for lasting change. Regulating your nervous system to feel empowered and in control. Exploring the mindfulness approach for sustainable, joyful eating. Learning to trust and understand your body's hunger and fullness cues. Embracing growth by shifting your identity towards a healthier lifestyle. https://www.masteringmindfulness.institute/group --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message