This is the biggest mistake I see even most nutritionists and dietitians make. If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like achieving a balanced, healthy relationship with food was an impossible task. The biggest mistake I made, and that many other health professionals make, is approaching health and weight loss by cutting back on food and changing what you eat. This method creates difficulty in our bodies due to elevated stress hormones, and I want to break down the science behind it all and share a completely different approach that has transformed my own journey and that of my clients. Let's dive into the science behind hunger and fullness hormones and discover a more harmonious way to achieve a balanced and healthy relationship with food. Once you make the change, health will no longer feel like a daily war with your body but instead gentle and easy transformation. Connect with me here: https://www.instagram.com/gina.worful https://www.masteringmindfulness.institute/group --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message