If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness. In this episode, you will be able to: Discover the power of self-love to transform your life. Deepen your connection with your body for greater self-awareness and acceptance. Embrace and accept your emotions to experience inner peace and authenticity. Navigate difficult emotions with self-compassion to build resilience and inner strength. Fill yourself up with love and become more centered and whole within yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message