This is the biggest mistake I see even most nutritionists and dietitians make. If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health...

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food. It has been a wild ride of mentors, programs, books, and many hours of self study to get...