This half yoga nidra practice is best suited for regular practitioner combining articulated visuals of chakras and time return. If you succeeded Level 1, then challenge yourself to do this :) Audio: Aegina Airlines - The Dead Texan The Enchanted Garden - Federico Durand

In a world that moves million miles an hour, this practice will give you a break from it all, allowing yourself to be still and observe those changes from much higher understanding. Audio: Dissolving Clouds - Biosphere

Here on Episode 2, we will have yoga nidra practice suited for all levels to improve your quality of rest. Have a good ‘sleep’ :)

Welcome to my first episode of meditation podcast. This simple meditation will guide you through easy steps to go inward to realise the inner richness within us all. Hope you enjoy the time with yourself :)  Audio: Hypnosis by Benjamin Martins