LIving a meaningful life means that sometimes you have to take the high road to solve an issue even when you are not the one at fault. Let's talk through why and how to do it like a pro. 

You can improve your life and mindset by shifting how you talk about what you love and embrace instead of all the negative points in your life.  Here's how.

Today's podcast is all about what NOT to do when talking to someone, as well as some tips on how to hit a homerun in a quick conversation with a stranger. 

Many of us worry when we are uncertain about our future. Today, I'll walk you through how to reframe that worry into action so that you can lead a more meaningful life. 

Your brain will automatically worry to protect you from danger. Today, we're talking about how thoughts about worrying are harmless and what you can do to make those thoughts work in your favor and help you have a more meaningful life. 

You will have things taken away from you in your life.  Today, we are talking about why that might happen, ways to think about it, and how to move forward and thrive. 

Today I'm challenging you to think about all those people who have stepped up to help you along the way and for you to find ways to give back to those you cross paths with.

If you are in a funk or need a jump start in a new direction, put some rocket fuel behind you by joining a like-minded community.  Surrounding yourself with people going in a similar direction to your hopes and dreams can exponentially make your life more meaningful much faster.  Enjoy!

Today we're digging deep on what our biggest life lessons are.  I'll take you through a couple of mine and then challenge you to think about your life; what have been your largest lessons, and how can others learn from them?

Let's start the new week by spending five minutes writing about your hopes and dreams. Don't worry about the why or the how they will happen; trust the process. You need to know what you are looking for when you go on a quest, so let's get to it. 

Today, I'm talking about how to quit second-guessing everything you wish you would have done differently and how to live each day as best as possible to have a meaningful life with no regrets. 

The last couple of weeks have been a "sandwich generation" nightmare, and I want to share with you how we're managing it in case you are going through something similar. 

We all have moments in our future that we are dreading.  Let me walk you through why you must keep moving forward toward your hopes and dreams, even when it's scary and uncomfortable and creating that feeling of dread.

Think about the Great Wall and how people's actions over two thousand years ago still unite many families. Today, please think about how you contribute to your life, family, and everyone else you share this human experience with.  

Are you having trouble reaching some of your goals? Today I'm sharing four things you can do to tip the deck in your favor so that you can have a meaningful life with no regrets. 

I read the BEST book called, "How To Know A Person" that was all about communicating and here's what I took away from it.  Enjoy!

Before making 2024 goals, take some time to reflect and recognize what you are proud of in 2023. It's a great way to think through where you might want to pivot or change how you are showing up.  Thanks so much for your support this year.  Merry Christmas. 

This holiday season, before you get your feelings hurt and blame others for it, I want you to better understand why people blame and how it's actually hurting you instead of helping. 

Today I'm' sharing three tips on how to get your way more. Take some time to think about what you want to happen for you in 2024 and I will tell you how to get there.  

After a dr's appointment where something popped up that might be an issue, I wondered....what if something is wrong? Am I prioritizing the right things?  Here's how to do a quick check. 

The holidays are in full swing, and I am sharing my best mind hacks that will help prevent you from getting mad at those little things that happen to all of us during the hustle and bustle of the Christmas season. 

Do you struggle with liking yourself? Do you know what it is that you admire about yourself? Let's do some self-reflection so that you are clear on what you appreciate about what you are bringing into the world and things you might want to work on so that you can live a meaningful life with no regrets. 

Family fights over the holidays are more common than you think. Here are three tips on how to glide through those difficult conversations with family and friends so that you can have a meaningful life with no regrets.

Yes, we are in the hustle and bustle of the holiday season and it's time to find and get out your patience cap. I'm sharing my best three tools on how to outsmart those people who are in your way so that you can enjoy the holidays and live your life to the fullest.