This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep.
528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation
852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level
Solfeggio Frequencies are long associated with meditation music. These musical tones were first adopted by the Gregorian Monks when they chanted in meditation. Many believe Solfeggio Frequencies penetrate deep into the conscious and subconscious mind, stimulating inner healing.
In these busy and uncertain times, it can be difficult to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies, you can create a zone of peace that allows you to experience each day from a place of alignment and balance with your true nature.
Stanford University researchers found that listening to HEALING MUSIC can change brain functioning to the same extent as medication.
Music connects with the automatic nervous system (brain function, blood pressure, and heartbeat) and the limbic system (feelings and emotions). When slow music is played, the bodily reaction follows suit– the heart blow slows down and blood pressure drops. This causes the breath to slow, which helps release tension in the neck, shoulders, stomach, and back.
Calming music can also be used as work music to improve work productivity when you study and many people find it useful as concentration music, work music, or study music as it is really effective for concentration.
Quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.
Healing and Renewal. It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. Listening to relaxation music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward.
Stay focused on the music itself. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.
Many people use relaxing meditation music or peaceful music to find inner peace or use our relaxing music for yoga or during your Zen meditation session. This relaxing meditation music provides a great opportunity for meditation for sleep and relaxation.
Support the show (https://www.buymeacoffee.com/DonWeyant)
13 Natural Ways to Fall Asleep Quickly
How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber.
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels.
1. Avoid Stress
The top skill to master is to simply avoid stress. This skill may seem like a sarcastic...
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music. Relax and allow the music to open your heart to emotional healing, unconditional love & connection to...