Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Our goal is to help bring a little more peace, calm and focus into your mind whilst also relieving tension and stress throughout your body. A few minutes of mindful meditation can be all you need to start your day fresh, end your day gently or help change your attitude, thoughts or feelings about anything causing you issues in between. Use this short time as a gift to yourself and a quiet moment to settle your thoughts and relax your body, you deserve the peace meditation can bring.