Titration for Resilience
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Description
In this meditation, we use our breath to slow down, and then direct our
attention, to different places within our bodies.
More Episodes
This guided relaxation practice will support you to find rest and settle
your mind and body for sleep.
Published 01/30/23
Published 01/30/23
Using the breath as an anchor for your attention, you will be invited to
begin to notice, without judgment, the weather patterns of thoughts that
float across the expansive sky of your mind.
Published 01/27/23
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