In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

This guided relaxation practice will support you to find rest and settle your mind and body for sleep.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

In this meditation, explore three techniques to calm, soothe, and ground your nervous system.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

Led by Jenni Foltz Pendulation offers us a skillful way to work with intense or difficult sensations in the body. It was developed by Peter Levine who founded the trauma...

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

This is a short practice of sensing the body as a way of activating the relaxation response.

This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty. 

This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.

This practice is designed to support you in cultivating a sense of inner stability, peace and ease.

This body scan practice taps into the power of patience.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.

Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment.