Menopause Matters Episode 5 Menopause and nutrition: Foods to manage your symptoms   With so many changes that may occur in your body, from dry eyes, hair loss and itchy skin, to night sweats and weight gain, perimenopause and menopause can feel like an overwhelming time. But menopause can also be a great awakening to all of the lifestyle habits that no longer serve you, and can help you shift to a better way of eating and moving your body.In this episode, host Alison Brahe-Daddo chats to Emma Bardwell, a nutritionist who specialises in menopause, about why this isn’t the time to be trying drastic diets and the importance of strength training for all women.Emma talks about what to eat to help you reduce and manage your symptoms, demystifies phytoestrogens, and shares her tips on reducing menopause bloating and weight gain. Menopause Matters is brought to you by HCF, Australia's largest not-for-profit health fund. Guest bio: Emma Bardwell is a nutritionist who specialises in menopause, and author of The Perimenopause Solution. She blends nutritional sciences, diet therapy and behaviour change to help women celebrate, and not fear, the menopause transition.For more on Emma, follow her on Instagram @emma.bardwell and visit her website https://www.emmabardwell.com/   Support the show: https://www.hcf.com.au/podcast/menopause-matters This podcast contains general health information and shouldn’t be relied on as medical advice. If you have any health concerns, speak to your doctor. HCF doesn’t endorse any statements or opinions made during the podcast. If the podcast makes you feel depressed or anxious and you need to talk to someone straight away, call Lifeline on 13 11 14. Want to know more? Here's the study we mentioned in this episode. Womens Study to Alleviate Vasomotor Symptoms (WAVS) https://clinicaltrials.gov/ct2/show/NCT04587154 Listen to HCF's Navigating Parenthood podcast See omnystudio.com/listener for privacy information. Support the show: https://www.hcf.com.au/podcast/menopause-matters See omnystudio.com/listener for privacy information.