Just what I needed
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“Listening to this podcast is like listening to a friend’s advice. No agendas, just a straight forward approach to help get you into a sustainable healthy lifestyle.
Thanks Chris”
JP Mason78 via Apple Podcasts ·
Canada ·
03/19/24
More reviews of Over 40
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“I started listening to the podcast and slowly started engaging with Chris’s website content. Today, my wife, our four kids (11 to 16) and I joined a gym. We have used Chris’s dadbod and mombod guides and have created a four week workout plan for all six of us. His approach is “real world”. ...”Read full review »
Eric_Dingler via Apple Podcasts ·
United States of America ·
04/05/24
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“I’ve gotten a lot of great ideas and have utilized them with great success!! Started focusing on my sleep more and currently doing a “blast” of calorie deficit by doing a 2-week 16/8 intermittent fasting.
Love Chris and his terminology and dialogue! Great stuff!!”
Cowboys & Pirates via Apple Podcasts ·
United States of America ·
03/22/24
“Well done and thanks Chris. Keith McCann”
Sambabutt via Apple Podcasts ·
Ireland ·
04/14/23
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