The four vital signs both men and women have are: heart rate, respiratory rate, blood pressure, and temperature. Women during the years they have their periods have a fifth vital sign!! Vital signs are something we can easily observe and measure from the outside to get an idea of how our health is doing internally. Our menstrual cycle is our fifth vital sign. Tune in to find out how to measure this fifth vital sign and how to interpret the data it gives you.  Join my e-mail list for special discounts, offers, and content $10 off Period Panties Download your free period journal Instagram