09 Could this be causing your cramps, headaches, or nausea? -

09 Could this be causing your cramps, headaches, or nausea?

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Description

Hi ladies, welcome back! Prostaglandins may be the culprit to your period issues such as cramps, nausea, vomiting, diarrhea, and headaches! This episode dives into the three types of prostaglandins : PgE1, PgE2, and PgE3 and their direct connection with our Omega-3:Omegas-6 ratios. Great news is we can do some simple dietary changes to help support this bodily process and see changes in our menstrual cycle. Tuen in to find out all the deets! Click to get on the email list for special offers and discounts! Click to download your free period journal! Click to get $10 off period panties! Click to connect on Instagram!

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