Episodes
Why we care what people think & ways to make peace with people’s negative remarks about us.
Published 05/04/21
2 Cuban women speaking about their experiences with body image growing up in their culture.
Published 04/13/21
What person, place, smell or thing triggers adverse feelings inside of you?
Published 03/13/21
Having a chat with my favorite little man! If you are under the age of 18, you CAN listen to this episode!
Published 03/09/21
Tune in to find out what insurance panels I'm credentialed with, what populations and issues I work with & more.
Published 02/16/21
**Trigger Warning as trauma, grief and Covid-19 are discussed.** This episode provides a summary of my life journey.
Published 02/06/21
***TRIGGER WARNING*** Conversation about loss, grief and Covid-19.
Published 01/27/21
****TRIGGER WARNING***** This episode discusses my personal experience with Covid-19 as it relates to myself and loved ones.
Published 01/14/21
Interviewing a Male therapist. Follow him @totalfamilysolutionsllc on Instagram.
Published 12/21/20
This episode reflects on previous relationships. Fernando guest stars.
Published 11/28/20
Tune in to listen to my 5 year old niece give life advice! If you are under the age of 18, YOU CAN listen to THIS episode.
Published 11/22/20
This episode discusses the effect the Covid-19 pandemic has had on mental health issues.
Published 11/21/20
Allow me to take you on a meditation journey with your child self.
Published 11/13/20
This episode describes the symptoms surrounding antisocial personality disorder and reflects on sociopathic tendencies.
Published 10/21/20
This episode discusses the way politics has affected mental health issues in general. Fernando guest stars.
Published 10/11/20
In honor of Domestic Violence Awareneess month, here are some red flags to look out for.
Published 10/01/20
This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.
Published 09/24/20
The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.
Published 09/12/20
This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.
Published 09/04/20
A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.
Published 08/27/20
Listen now
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
