All episodes of Mental Health Spot

Mental Health Spot

Episodes

I’m Back!

I’m here after all these months with some major updates and Q&A’s.

Published 03/05/24

Mental Health Spot

Published 03/05/24

Do I have ADHD?

Updates & ADHD psycho-education.

Published 05/19/23

C-PTSD part #2

Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

Published 02/14/23

Four Trauma Responses

This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

Published 11/02/22

Friendship Break Ups

This episode reflects on friendship break ups and how to hold on to the positive moments from each experience.

Published 11/02/22

Wedding/Relationship Updates

I reflect on my upcoming wedding and the positive/challenging aspects of my relationship.

Published 10/16/22

Highly Sensitive Person

Are you an HSP or highly sensitive person? Tune in and find out!

Published 08/12/22

Being a Full-time Caregiver

My experiences with being a Full-time Caregiver for my mother. TW: suicidal ideations mentioned.

Published 07/10/22

Discussing Euphoria

Discussing my psychological assessments of the characters of Euphoria. Fernando guest stars to shake things up.

Published 03/24/22

A year later: how am I doing?

I get candid about my grief and my personal experiences / emotions over the past year.

Published 01/07/22

Relationship Do’s and Don’ts

I reflect on my own relationship, some of its challenges and provide feedback related to relationship do’s and don’ts.

Published 12/15/21

Finding the Right Therapist

Qualities to look for in a therapist / what to look out for when working with a therapist.

Published 12/03/21

Social Skills for Adults

Top 3 Oli tips to make friends as an adult.

Published 11/19/21

Interview with a Male therapist

Interview with Male therapist in the field

Published 10/29/21

Grounding with 5 Senses

A grounding technique utilizing 5 senses to help reduce anxiety and increase mindfulness.

Published 10/07/21

Narcissism VS Antisocial Personality

Narcissism VS Antisocial Personality differences explored.

Published 09/23/21

Attachment Styles

This episode discusses the 4 attachment styles: secure, anxious, fearful avoidant and dismissive avoidant.

Published 08/28/21

C-PTSD

This episode discusses Complex Post Traumatic Stress Disorder and the ways it is different from Post Traumatic Stress Disorder.

Published 08/16/21

Self Talk

How the way we speak to ourselves affects our psyche. Fernando guest stars.

Published 07/24/21

S.O.S Cuba

This episode discusses S.O.S Cuba and other causes / protests like BLM.

Published 07/19/21

History, Common Interests & Values

What’s more important to YOU in a friendship, relationship or connection of sorts? Is it history? Common interests? Or values?

Published 07/09/21

People Pleasing Behaviors

This episode discusses why some of us are people pleasers, what it means to be a people pleaser and how to start recovering from these harmful behaviors.

Published 07/03/21

2 Year Podcast Anniversary

Reflecting on my 2 year podcast anniversary.

Published 06/16/21

5 Stages of Grief

The 5 Stages of Grief explored as it relates to death, relationships, divorce and any major transitions.

Published 05/25/21