In this day and age a lot of young people are influenced by what they see on social media be it parties, achievements from work school and in your personal life. We all feel some type of way about what we on social media. But its important that we dont let it affect our own personal lives. In this episode we discuss the many ways social media has affected us.

In this episode we discuss how we maintain and navigate relationships be it romantic or friendship.

In honor of Mental health awareness month we share a bit our personal journeys from when we were younger and in the present moment.

Took a long break but we are back and on this new episode we are talking about resilience. What does resilience mean to you? Being a resilient adult and how to stay firm even when life keeps pushing you down.

Karen and Tendo join us again for another episode while we discuss peer pressure. We all experience peer pressure through friends and people in our age brackets, it could be to achieve certain things or to simply enjoy life like others. In this episode we also discuss what peer pressure looked like when we were younger as compared to now.

Sharon tells us about the Scolf Children Foundation, which she and three other friends founded. We also talk about what drove her to establish the foundation and some of the problems she's experienced as a young woman since it's formation. If you would like to support and be a part of her organization's sponsorship programme, please follow Scolf Children Foundation on Instagram and Twitter or email: [email protected].

Karen Sherabo and Tendo Chrisitan who are both in the music industry discuss how increased communication has helped them strengthen their relationships. They share about the importance of vulnerability, how they have been able to navigate conflicts in relationships because of poor communication and how to grow relationships through proper communication. They explore the importance of vulnerability, how they have navigated challenges in relationships as a result of poor communication, and how...

Roxanne shares her story on how she was able to beat stage three cancer, how it took a toll on her mental health and how/why she was able to use her experience to establish a foundation. Her foundations vision hopes to establish a safe space for young cancer patients by supporting them emotionally and financially. Feel free to contact her on Instagram @mimi.foundation if your interested in being part of the initiative or supporting the initiative. 

In this episode you we go more into depth on suicide. How to identify a suicidal person, which groups of people are more at risk of suicide ideation. What things to look out for from a person that suicidal and much more. If your ever struggling with suicidal thoughts and feel alone please know that the Buzzcut foundation is here for you. Do reach out to us on any of our social media platforms and we shall be happy to assist you. 

What is it like to be single in your twenties, and how long will you be in self discovery? Throughout this episode, we discuss some of our prior relationship situations and how they impacted our mental health.

If you ever struggle with suicidal thoughts please do reach out to us on our socials. Agatha is joined by Flavia and Pearl in this episode to discuss how we can tell if our friends or peers are suicidal. If they are, how do we approach them and what type of words or language do we use while communicating with them. 

TRIGGER WARNING: This episode references suicide and may be a trigger to some listeners. In this episode Alvin and Zaharah join us to share there mental health journeys. They specifically share times in their life's when they were at their lowest and struggled with suicidal thoughts. Remember suicide shouldn't be the solution. If you need mental health support please do reach out to us on anyone of our social media platforms and we shall help you.  

This series is dedicated to suicide awareness. In this episode we have Fatuma Zahara and Ronan Akantarona. Sharing what its like to live with suicidal thoughts. What goes on in their minds and what kind of mental health support they have received to help themselves. 

This episode brings light to a topic that is most times avoided and overlooked in society. We are joined by Emma and Daniel from Amani boy child Network to discuss what toxic masculinity is and how it affects with ones mental health. This episode is also in honor of the Our boys to mental health campaign that has been running for a month. The aim of this campaign is to create more awareness on the boy child's mental health. Check out their Instagram@ amaniboychildnetwork to see the awesome...

In this episode Jina briefly talks about kindness and shares her story along with some advise. If you ever need any mental health support please feel free to send us a DM on Instagram @buzzcut_foundation or send an email to [email protected]. You can also check out our website for more information on the organisation -  buzzcutfoundation.org

In this episode Jina and Racheal share their brief views on mental health and why it’s important.

This podcast is going entail everything mental health, with a lot of conversations based on professional and none professional experiences. Tune in every alternative Friday to listen to educative, informative and uplifting discussions. Feel free to contact us on any of our social media platforms. Instagram - buzzcut_foundation Twitter - Bc_foundation_ Facebook - Buzzcut Foundation https://buzzcutfoundation.org/