Part 1 with our first international collaboration is here! Our guest this episode is Dr Xavier Mulenga is a Psychiatrist with subspecialty training in Addictions and works primarily in Sydney (Australia). He aims to provide comprehensive assessments, education and treatment to patients with mental health and addiction issues. Xavier is a mental health advocate in the African Australian community. He was born and raised in Lusaka (Zambia) and immigrated to Australia in 2004 where he later...

Enjoy part 2 of this episode on Being your brother's keeper with our brother, Chax. A recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.

Our guest this episode is Chax, a recruitment manager with one of the most brilliant business minds we know. He read law at University college London and has been working on authoring a certain book. We cannot wait for his message to reach the world. His message is one of hope, belief and faith, in ourselves and in a higher power.

Our guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.

Our guest this episode is an inspirational leader and lady who wears many hats marvellously and has the midas touch. A mother, wife, solicitor, entrepreneur, mentor, public speaker and friend. Courageously and consistently stretching her comfort zone.

Our guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.

Our guest this episode is Steve Jaffa Brown. A poetic pilgrim on the journey to enlightenment with fascinating insights into the human condition. A hidden treasure of Manchester who lives, loves and thinks deeply. A yet unpublished author but watch this space. He has walked a mile in many different shoes and we are ecstatic to share this conversation.

We are back with a huge Bang! In Part 2 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you! #DifferentRootsRadio #UbuntuWarriors #MentalkUbuntu #Mentalhealthawareness

We are back with a huge Bang! In Part 1 of this incredible episode we join the distinguished gentlemen from #DifferentRootsRadio. They provide valuable behind the scenes insights about the entrepreneurial journey of risk takers from around the world. Privileged to introduce and share their roots with you! #DifferentRootsRadio #UbuntuWarriors #MentalkUbuntu #Mentalhealthawareness

To end season one, your hosts Rae and Shy say thank you, expand on how the Mentalk Ubuntu name and philosophy emerged, and speak about the impact of Mentalk Ubuntu on their lives. Stay tuned, stay safe and remember, it’s okay not to be okay. It’s okay to connect with Mentalk Ubuntu when you are not okay. Connect and contact #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport LISTEN Spotify:...

Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He’s a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health. Connect with and...

Our guest on this two part episode hails from the history rich horn of Africa and now is south central Manchunian, a protester, a pan Africanist. Another brother from the diaspora who loves to build communities. He’s a big proponent of culture, music and the arts; and actively works to dismantle stereotypes of those unaware of black culture and black people. He really gels well with the Mentalk Ubuntu approach of promoting positive perceptions of black men and mental health. Connect and...

Our guest in this episode is Tony Thompson, an amazing honourable courageous black gentleman of society. A father, husband and man of God who continues to wear many professional hats from being a professional teacher; horticulturist; national bus operator; fictional children’s book author; and many more. He has an amazing story to share with us. When wee say amazing, we mean this man’s story is truly inspirational to all. Encouraging us all to talk and share our feelings and emotions. He is...

Our guest this episode is an active advocate for change towards perceptions of mental health. Committed to encouraging people to share more of their lived experiences and their own mental health journeys, he is a mental health nurse, mental health advocate and a man who cares for everybody. You can find him on social media and share your stories anonymously or in a brief conversation with...

Our guest this episode is Claude Barbé-Brown, a man whose heritage stems from the Seychelles, a man rich with many talents. A manager, music lover, martial artist, artist, mental health advocate with experience in radio broadcasting and media marketing. Inspiring the next generation to aspire for more. Connect and contact: Instagram: @monsieur_pixxel | @Inspireebp | @ht_hackney Hammer and tongue every first Tuesday of each month Mixcloud:...

This is part two of our conversation with Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings. For Daniel’s e-mail comment or send us a direct...

Our guest on this two-part episode is Daniel Yartey, a professional therapist who remains a strong supporter and positive influence on Mentalk Ubuntu journey. A man who structures his life around giving back, helping others and truly has a wealth of wisdom and knowledge to share. A safeguarder of the vulnerable, supporter of those in helping professions, and a passion for helping all human beings. For Daniel’s e-mail comment or send us a direct...

Our guest this episode is Julian Chapman, an extended scope physiotherapist and first contact practitioner at connect health. Years of dedicated study and developing his leadership abilities have allowed him to contribute positively to his field, his clients and his community. A mighty Manchester man who pulls no punches when it comes to supporting others and standing up for his beliefs. Message or connect with us for Julian's e-mail. Please rate, review, comment and share your...

We cover topics that some may find sensitive, including dealing with substance abuse and having suicidal thoughts. Links below may be helpful for you or someone you know. Our guest this episode is Tony Saxby, a man we first met during our first Snowdon walk in September 2020. He and a friend ventured up to the North West from the South East, bringing bags of love, laughter and stories to share with everyone in their path. A loving father with the courage to share and take action on his mental...

Our guest this episode is Roger Mejias, originally from the tropical terrain of Trinidad and Tobago, he is an avid adventurer, intrepid entrepreneur and aficionado of the beauty this world offers. A man with an evolving vision for life,  which he chooses to live on his terms. Connect and contact: Instagram @mejiasroger1 #mentalk #mentalkubuntu #mentalkubuntupodcast #mentalhealth #mentalhealthawareness #mentalhealthsupport

Our guest this episode is the famous, the incredible, Captain Jon!. Aka Jonathan. Founder of OJ Solutions, Jon is an IT expert specialising in cyber security training amongst other areas. He is a brother, a father, a really good friend and on top of that a contributor to the community. Listen and learn about the role models who have shaped his journey, the people he mentors and supports, fatherhood and much more.  Connect and contact: www.ojsolutions.co.uk Find our podcast on Spotify:...

Our guest this episode is Yusuf Alimi, a Nigerian native, a fantastic father and marvelous mentor. He is undertaking a PhD in reproductive sciences, investigating how a mother’s diet affects the health of the offspring, specifically the mental health.

Our guest this episode is Ahmed Ali, hailing from sunny Sudan, undertaking an MBA, in love with the journey and not the achievements gained along the way. Exemplifying how with nothing except determination, discipline and deliberate practice we can all win.

Our guest this episode is Arn Terry, the founder and creator of freetown mindset, coach extraordinaire, father of the year (clap sound effect), 5am club member, and man on a mission to help you keep winning.

Welcome to our first episode where you meet the three men behind Mentalk Ubuntu who share three key things and hope you will join the community. Listen to learn what our organisation represents, our hopes, and what to expect from podcast episodes to come. Please connect, comment and collaborate with us and give your thoughts freely. Enjoy getting to know us and some of our community members. Thank you for choosing to promote positive perceptions of mental health and black men.