Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately shares how she used her diagnosis as a catalyst to gain knowledge and support her own wellbeing and that of others. Following her diagnosis, her determination led her to a fulfilling career in health and wellness coaching. She embraced her new path and founded Holiphit, a company designed to guide others through life's transitions. In this part of our conversation, we delve into the effects of stress, the role of mindfulness, and the importance of breathing techniques. Aaryn's insights highlight the strategies she uses in her coaching and how they can benefit others dealing with similar challenges.  Website: https://holiphit.com/