What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphasizing the importance of finding joy in each day and expressing one's emotions. As a specialist in teen mental health, Keri sheds light on how teenagers process difficult information, often trying to protect their parents. Drawing on my own experience of writing a book during the pandemic, we take a deep look at how these challenging times have affected our mental well-being. Keri also introduces her two books, mental health manuals that stress the basics like hydration, nutrition, and exercise, offering practical ways to motivate teenagers to engage in enjoyable activities. She can be reached at [email protected] and on instagram at @kericooperholistictherapy