Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately shares how she used her diagnosis as a catalyst to gain knowledge and support her own wellbeing and that of...

What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphasizing the importance of finding joy in each day and expressing one's emotions. As a specialist in teen mental...

Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditation with our guest, Amandolin, a certified meditation instructor with profound insights on mindful living. We begin our quest by discussing how meditation can be an effective tool in managing   everyday stress. Amanda describes the integral role of...

 Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the importance of staying organized in every facet of life. She's also the host of the popular show 'Wellness of All...

Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bodybuilding with Kim Peppers, a transformational specialist and bodybuilding coach guiding her. Navigating life with MS while raising two children is an uphill task, but Genevieve reshaped her life to accommodate her passion and health necessities. Hear...

Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita shares her dynamic journey from her unexpected plunge into the dating industry to the successful transition of her business online during the pandemic. She brings to light her distinctive approach in coaching her clients, starting with a humble...

What does it mean to truly embody strength? Meet Tanya, an extraordinary woman who is courageously navigating her life with multiple sclerosis and a brain tumor. She bravely shares her journey with us - from experiencing symptoms at a tender age of 15 to undergoing brain surgery in Ottawa Hospital in November 2021. This will be an eye-opening experience for listeners, shedding light on the realities of living with MS and the inspiring resilience of the human spirit. Our conversation explores...

Welcome to a power-packed episode where you'll get a chance to listen to an amazing guest, Sam Jackson, who has brilliantly transformed her passion for fitness into a flourishing virtual platform. An accomplished fitness instructor, yoga teacher, and an avid runner, Sam blends her knowledge of exercise physiology and nutrition into her teachings, creating an inspiring fitness journey marked by mental and physical well-being.  Our conversation takes an enlightening turn as we explore the...

What does living with a chronic condition like multiple sclerosis look like? How does one find strength amidst adversity, and manage to balance motherhood, self-care, and even a bodybuilding journey? I sat down with the inspiring Genevieve Daigle, who has been living with MS since 2011, just after the birth of her first child. She is not just an MS warrior, but also a goal-setter, fitness enthusiast, and committed mom.  Our conversation takes us through Genevieve's introspective journey...

Ready to revolutionize your relationship with food? Tune in as we continue the conversation with Maria Recupero, a seasoned Toronto dietitian, who shares her wealth of knowledge on maintaining weight loss, portion control, and the powerhouse that is the Mediterranean Diet. Maria also introduces us to an innovative tool - the Mediterranean Diet Score Tool, which instantly appraises your eating habits against the gold standard of the Mediterranean Diet.    But our conversation doesn't end at...

Ever wondered why fitness goals feel so elusive, despite your best efforts? Let's get down to the core of it with Nick Carrier, a master fitness expert known for transforming lives through goal achievement and habit formation. Step into Nick's world as he takes us through his journey, from becoming a certified personal trainer to coaching at Orange Theory and Eshalon Fitness. Infuse yourself with the power of mindset work as Nick shares his daily gratitude practice and how it has shifted his...

Prepare to challenge your understanding of healthy nutrition with my guest, Maria, a registered dietitian and certified diabetes educator. We journey into the world of weight inclusive care and consider how there are metabolically healthy individuals in higher weight bodies. Focusing on the individual as a whole, we discuss how work life, financial situation, and food insecurity issues can shape one's nutritional health. Ever wondered if there's a healthier and sustainable way to enjoy food...

How does a family navigate the challenges of a loved one's chronic illness? In our inspiring conversation with Daphne Palacio, a special education teacher and mother of 7-year-old twins, we explore the resilience and support that has shaped her journey. Daphne shares her powerful story of discovering her husband's multiple sclerosis (MS) diagnosis, and how she has created an incredible support system for him. As we learn about the impact MS has on Daphne's family, we also discuss the...

What if you could transform your fitness routine and improve your overall health, even if you're living with a medical condition like multiple sclerosis? Join us as we chat with Meg Stickle, a certified personal trainer and expert in seniors fitness and aqua fitness, about her journey into the fitness industry and how her experience working with seniors and people with medical conditions has shaped her career. Meg shares her insights on the importance of self-care and ownership of one's...

In this episode, I speak to long time nurse, Anita Comfort. We talk about growing older with a chronic conditon and the possibllities of remaining in your home. We talk about the anxiety many feel living with MS because so much is unknown due to MS treating each person unqiuely. Anita talks about taking your power back and offers a couple of techniques to lower anxiety. A special thank you to My Place Home Care for connecting me with Anita. If you are in the Ottawa area, please check out...