Prepare to challenge your understanding of healthy nutrition with my guest, Maria, a registered dietitian and certified diabetes educator. We journey into the world of weight inclusive care and consider how there are metabolically healthy individuals in higher weight bodies. Focusing on the individual as a whole, we discuss how work life, financial situation, and food insecurity issues can shape one's nutritional health. Ever wondered if there's a healthier and sustainable way to enjoy food without obsessing over diets? We talk about the Mediterranean way of eating, emphasizing the difference between the words 'diet' and 'way of life.' Maria provides enlightening perspective on how the cost of food impacts our eating habits and how to navigate this challenge. We consider the benefits of small, achievable changes, and how these can boost self-efficacy.   https://mariaricupero.ca/