Welcome to a power-packed episode where you'll get a chance to listen to an amazing guest, Sam Jackson, who has brilliantly transformed her passion for fitness into a flourishing virtual platform. An accomplished fitness instructor, yoga teacher, and an avid runner, Sam blends her knowledge of exercise physiology and nutrition into her teachings, creating an inspiring fitness journey marked by mental and physical well-being.  Our conversation takes an enlightening turn as we explore the world of yoga. Sam, with her experience as a yoga instructor, throws light on the significance of breath work, the benefits of meditation, and how even a 10-minute stretching class could make a world of difference. Afraid to try yoga? She's got some invaluable advice for you! Listen in to understand how yoga can help manage stress and usher mindfulness into your life. We conclude with a powerful discussion on inclusivity in fitness. Hear about Sam's experiences teaching Special Olympics classes, and how to find the right class that aligns with your fitness goals. She emphasizes on the importance of perseverance and the need for patience to see visible results. An episode filled with motivation and inspiration awaits you, as we take a deep dive into the world of fitness with Sam Jackson. Get ready to be inspired, and remember, every fitness journey counts, no matter how small! IG: @samjackson12 Note: Nikita, Ryn, and Jaime are instructors with Echelon Mobility and Yoga classes can be found on most platforms including Echelon, Asana Rebel, and Youtube