Ready to revolutionize your relationship with food? Tune in as we continue the conversation with Maria Recupero, a seasoned Toronto dietitian, who shares her wealth of knowledge on maintaining weight loss, portion control, and the powerhouse that is the Mediterranean Diet. Maria also introduces us to an innovative tool - the Mediterranean Diet Score Tool, which instantly appraises your eating habits against the gold standard of the Mediterranean Diet.    But our conversation doesn't end at nutrition. We discuss how processed foods and added sugars wreak havoc on our health and unpack the role of social determinants on our overall well-being. From economic status to mental health, education, and stress levels, we look at the bigger picture. Maria compellingly articulates how a shift in resources towards nutrition and education can transform our healthcare system. As a parting note, we underscore the intricate nature of nutrition and why oversimplification can be detrimental. Enjoyed the episode? Then don’t hesitate to reach out to Maria through her website for personalized guidance on your nutritional journey!