Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the importance of staying organized in every facet of life. She's also the host of the popular show 'Wellness of All Seasons with Mina,' where she shares her insights and methods to help others. Menopause is a natural life phase that brings a whirlwind of physical and emotional changes in a woman's life, often paired with stress. Yet, it's a topic not often addressed with the gravity it deserves. In our conversation, Mina guides us through the challenges faced by women during menopause and how lifestyle changes can mitigate symptoms and manage stress. She sheds light on the importance of male allies during this time, and how their understanding and support can contribute to a healthier society. But the journey of wellness doesn't end there.  We delve into the power of forgiveness, especially during challenging times, and how self-care practices like good sleep, nutrition, and physical activities can dramatically enhance our well-being. Lastly, we discuss the interconnection between physical, mental, and spiritual health, and financial well-being, reinforcing the belief that a holistic approach to wellness is the key to a healthy and happy life. So, tune in, as we redefine the wellness narrative one topic at a time. IG @mina_q2021 Podcast: here Podcast episode on Menopause: here FB: here