Everybody suffers from shame, but how do we get over it? And, importantly, why is getting through our shame so important for our mental health survival? This week, Ellen and Yvette chat to Laura Belbin, Author of the book, No Shame, a book about why breaking through you boundaries is so important. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs And join our private Facebook group... www.facebook.com/groups/135088803805742  And check out Laura's new book online... www.penguin.co.uk/books/445976/no-shame-by-belbin-laura/9781529148411