Episode 88 - But listen to them all!
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“I’ve been listening to Rachel’s podcast since the beginning and I learn something new every episode! This one focused on training to failure, and I really learned that there’s a big difference between going to failure on every exercise (whether mechanical or form) and getting CLOSE to failure. A couple 1-2 RIR will get you the real muscle building results you want, but actual failure is more prone to causing injury. So training to complete failure on every exercise everyday is probably more detrimental! So important to know!”
Megher2 via Apple Podcasts ·
United States of America ·
01/15/21
More reviews of MetFlex and Chill
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“So excited for another addition to my Keto, fitness, everything health and nutrition podcasts library! I like everything Rachel inputs into Keto community! She has so much knowledge and experience in this field and she shares it honestly and open minded to the public! Can’t wait what the list...”Read full review »
MikaGray via Apple Podcasts ·
United States of America ·
03/25/20
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“I discovered Rachel recently and absolutely love the content. She is answering all my question before I can ask them. I joined her Women’s Muscle Science program and that is awesome as well! Thank you for all you do!”
DanielaBarton via Apple Podcasts ·
United States of America ·
04/17/21
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