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Rachel Gregory
MetFlex and Chill
Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family,...
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Ratings & Reviews
4.9 stars from 140 ratings
MetFlex is Next!
Metabolic Flexibility is the next big thing on the diet scene (Mark Sidon on Joe Rogan for example) and this is the place to find all the CORRECT information. Thanks MetFlex team!
CallieSinc via Apple Podcasts · United States of America · 05/19/21
Wow! Great knowledge
Rachel’s knowledge and expertise in nutrition AND fitness is incredible. This show is so much fun :)
Blodien via Apple Podcasts · United States of America · 05/19/21
Amazing
If you love fact and hard science about nutrition and resistance training I get this is the podcast for you. Rachel is thoughtful and thorough in her interviews and episode notes.
shafferak via Apple Podcasts · United States of America · 05/15/21
Recent Episodes
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel chats about stubborn body fat areas, how to persevere through workouts while healing an...
Published 06/11/21
To watch this episode, please visit Rachel’s YouTube channel.  Listeners can find Dr. Jaime Seeman on her website, on YouTube at Doctor Fit and Fabulous, and on Instagram @doctorfitandfabulous. Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska....
Published 05/31/21
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In today’s episode, Rachel takes a deep dive into how to “retrain” your metabolism by reverse dieting, understanding...
Published 05/28/21
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