Great podcast.
Very knowledgeable about fitness and nutrition.
Latchinggg via Apple Podcasts · United States of America · 04/16/21
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Loved this episode! I can totally relate and have discovered that embracing life to the fullest is much better than stressing over macros! 90/10 for the win!!
Pwpthatsme via Apple Podcasts · United States of America · 06/17/20
Rachel does a great job breaking down what you need to know/do to be able to really lean. The most impactful point she made that stuck with me is “Know your why”. Know why you want to get lean/shredded, not just “I want a six pack”, so that you have the motivation and incentive achieve your goal.
Rrw77816 via Apple Podcasts · United States of America · 06/21/20
This is currently one of my favorite podcasts, I feel that Rachel really shares all of the information without holding back. She is well-informed and has a ton of experience in many areas of diet and training. I have been on a ketogenic diet for a long time, and I may consider re-incorporating...Read full review »
lea me via Apple Podcasts · United States of America · 08/06/21
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