“Rachel does a great job breaking down what you need to know/do to be able to really lean. The most impactful point she made that stuck with me is “Know your why”. Know why you want to get lean/shredded, not just “I want a six pack”, so that you have the motivation and incentive achieve your goal.”
Rrw77816 via Apple Podcasts ·
United States of America ·
06/21/20