One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede!  Love convos at #CoffeeBreak with #DrMichele

If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele

Relationships really matter! How we value our relationships makes it in our lives! One of the most favorite question is, "Is this real love?" or "What if I'm no longer 'in-love?" Real talk at #CoffeeBreak with #DrMichele

Minsan talaga, nangyayari to! Yung, wala ka nang ibigay! Ikape natin tong topic sa #CoffeeBreak with #DrMichele.

Ano ba mas stressful, may kasama ka (na di mo maasahan), or knowing you are on your own and you need to manage it all?  Let's see what role clarity or not having any has do with family stress.  Let's #CoffeeBreak with #DrMichele

I'm celebrating being a mom of teenagers! It is a journey indeed. Let's sit down and understand our teens, as we understand ourselves in the process! Kape tayo at #CoffeeBreak with #DrMichele!

Appreciate your Mental Health!  As we celebrate World Mental Health Day, value better your mental health and well-being. Let's sit down for a conversation about staying mentally well at #CoffeeBreak with #DrMichele!

We are both body and spirit! So we care for our whole beings to be well, nourish our spiritualty and to live a bigger life of purpose! Know how you can care for your spiritual life at #CoffeeBreak with #DrMichele.

How do you cope when burdened, stressed and anxious? Let's check if your coping skills are really helping you, or it's just band-aid for the issues? See you at #CoffeeBreak with #DrMichele.

How you perceive work and productivity, is what actually transpires in your life. Pero minsan di naman lahat healthy. Your well-being may be suffering if you are unaware and don't help yourself! Usapang #CoffeeBreak w/ #DrMichele.

"True You" and "Ideal You"! Are you true to the person God created you to be? Who are you really taking care of? Let's check in our adult worth and identity at #CoffeeBreak with #DrMichele.

Sungit, sumpong, and overly sensitive, etc.? Moms, and for us all, we all have days when we 're tipping off already and our anger and other unpleasant emotions are haywire!  How can self-care helps? Tune it at #CoffeeBreak with #DrMichele

Overwhelmed? In the midst of difficulties? Experiencing painful matters? We can allow distress to consume us, or we can shift caring for ourselves even if life is unfair. Daming hugot at kwento to share with at #CoffeeBreak with #DrMichele!

When it rains it pours - either blessings or challenges. While we go through unpleasant situations, we still need to actively have self-care! Learn how You can care for you despite difficulties at #CoffeeBreak with #DrMichele  #MicheleAlignay #FeastBooks #FeastTV

When we're unwell, worried, anxious or sick, we drag ourselves to show up! Let's be more bolder in doing what is needed to show up for #SelfCare, even if at times so hard! It just be what is needed to win the day! Learn how we can show up to care for you at #CoffeeBreak with #DrMichele!

In sickness and in health - we need Self-Care! Let me journey with you this August (my fave month), to learn more how we can truly take care of ourselves! Tune in at #CoffeeBreak with #DrMichele #CareforYouSeries.

The topic we avoid talking about! Yet the more we do not deal with it, the more problems may happen. So let's normalize conversations and know better about mental health so we can help ourselves better! #CoffeeBreak with #DrMichele

Issues and concerns, even conflicts, are part of relationships and of life. Di yan tinatakbuhan! You need to face and deal with it! How to confront issues? See you at #CoffeeBreak with #DrMichele!

What is there such thing as healthy and unhealthy stress? How can we tell and how can we rise above it?  We miss sitting down over good convo! So see you at #CoffeeBreak w/ #DrMichele!

Who are you kinder to, yourself or others? Do you treat yourself the way you treat a dear friend?  In the too many to mention happenings and feelings around us, how are we showing compassion for ourselves? Let's reflect about this at #CoffeeBreak w/ #DrMichele!

Too many emotions all over the place! Are you allowing yourself to admit, to name and really feel - even if unpleasant? Baka feel mo ang usapang Feelings and how to manage it at #CoffeeBreak with #DrMichele

Amidst changes and challenges of motherhood, how to we nurture our relationships with ourselves, as we care for our child? Let's keep the mom spirit thriving at #CoffeeBreak with #DrMichele

Motherhood is a different world altogether. It has high and lows, changes and challenges. Let's celebrate moms at #CoffeeBreak with #DrMichele

We all experience loss in life, and some moms like me - loss their babies. We go through pain only us can understand. So join me as I share my own journey and how I lived life after losing my first born.  #CoffeeBreak with #DrMichele