STFU
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Description
This guided meditation is dedicated to Shaman Schimmel after entering a shame spiral about dominating conversations and hijacking social settings to perform self indulgent monologues because she gets bored with people easily.
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Jackie checks in after some solitude to delight you with some traditional relaxation chants courtesy of Buddha and encourage you to love yourself.
Produced by Dear Media
Published 03/14/22
Published 03/14/22
This guided meditation is to help you combat social anxieties through mental reframing, exit strategies and mantra breathwork. Or honestly just ust stay home.
Produced By Dear Media
Published 01/23/22
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