In today's lesson we learn how to cope and channel inner rage. Because anger deserves expression not suppression and can be a psychotic conduit for action. Offensive Level 4.
Produced By Dear Media
Jackie checks in after some solitude to delight you with some traditional relaxation chants courtesy of Buddha and encourage you to love yourself.
Produced by Dear Media
This guided meditation is to help you combat social anxieties through mental reframing, exit strategies and mantra breathwork. Or honestly just ust stay home.
Produced By Dear Media