Nourish Bish.
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Description
Nourish and reinvigorate your body and treat it like the temple/ dumpster that encases your spirit. This guided meditation encourages nutrition and incites lifestyle changes.
Produced By Dear Media
More Episodes
Jackie checks in after some solitude to delight you with some traditional relaxation chants courtesy of Buddha and encourage you to love yourself.
Produced by Dear Media
Published 03/14/22
Published 03/14/22
This guided meditation is to help you combat social anxieties through mental reframing, exit strategies and mantra breathwork. Or honestly just ust stay home.
Produced By Dear Media
Published 01/23/22
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