Welcome to the Align and  Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals.  The episode focuses on creating awareness about personal goals, exploring the qualities these goals would bring, and the importance of embodying those qualities. Key Takeaways: Foundational Awareness: Recognize that your thoughts might not align with your life goals, marking the starting point for change.Clarity on Goals: Identify your life goals, whether related to relationships, career, or personal growth.Emotional Resonance: Understand the emotional qualities associated with achieving those goals and why they are essential to you.Conceptual Self-Awareness: Dive into conceptual awareness, describing and mapping out the qualities you aim to embody.Symbolic Representation: Use symbols, phrases, or avatars to represent the qualities, aiding in visualization and quick recall during the transformation process.Loren emphasizes the necessity of going beyond surface-level thought changes, delving into deep conceptual awareness to truly transform your mindset and manifest desired realities. Stay tuned for the next episode where Loren will delve into the next steps in this transformative process.  Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift. Magic Mind Link: https://www.magicmind.com/loren CODE: LOREN20 Personalized Meditations to reduce stress, increase your inner peace and meet your goals: https://lorenrunion.com/personalized-meditations/ Hang out with me on Instagram: https://instagram.com/loren.runion Free meditations here: Loren Runion YouTube