In part two of the "Changing Your Thoughts" series on the Align and Expand podcast, host Loren Runion delves into the powerful concept of creating an embodied experience of the qualities you desire. She emphasizes that lasting change can be achieved by working with the principles of neuroplasticity and leveraging the mind-body connection. Loren explains how our thoughts shape our emotions, actions, and ultimately, our reality, whether you view it from a scientific or a more spiritual perspective. In this episode, you'll learn: Neuroplasticity for Lasting Change: Discover how working with the principles of neuroplasticity can help you create lasting changes in your life and replace negative thought patterns with positive ones.Embodying Desired Qualities: Learn the importance of embodying the qualities you wish to cultivate in your life, whether it's confidence, love, patience, or any other quality.Felt Sense Awareness: Understand the concept of "felt sense," which involves recognizing how these qualities feel in your body, where they're located, and how to access them.Practical Exercises: Loren shares practical exercises for practicing and accessing the embodied experience of the qualities you seek in both high and low-stakes situations.Personalized Meditation: Discover how you can request personalized meditation sessions to align your unique goals with your mind-body connection for a more holistic approach to self-improvement.By tuning in to this episode, you'll gain valuable insights into the transformative power of embodying the qualities you want to manifest in your life and how to use these techniques to create lasting change. Start your journey toward a more aligned and fulfilled self today. Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift. Magic Mind Link: https://www.magicmind.com/loren CODE: LOREN20 Personalized Meditations to reduce stress, increase your inner peace and meet your goals: https://lorenrunion.com/personalized-meditations/ Hang out with me on Instagram: https://instagram.com/loren.runion Free meditations here: Loren Runion YouTube