#8 Seated: Would You Like To Dance?
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True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.
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Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
Published 03/18/20
Published 03/18/20
So much is happening to us while we run if we only learn to pay attention. Can you hear the birds sing? Can you be aware of your physical and mental state without judgement?
Published 03/18/20