Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.

True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.

So much is happening to us while we run if we only learn to pay attention. Can you hear the birds sing? Can you be aware of your physical and mental state without judgement?