Short, guided, real-life mindful journeys. Join me for an aural massage, and relax as I narrate my surroundings during walks and drives or as I simply sit and take in the day.
During this Mindful Journey, we walk to and rest in a small nature reserve, taking in the calming sounds that surround us. We then walk down by a river as the sun begins to set.
Published 08/08/19
Relax and meditate as we imagine taking a walk on a white sandy beach. Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist:...
Published 07/29/19