During this Mindful Journey, we walk to and rest in a small nature reserve, taking in the calming sounds that surround us. We then walk down by a river as the sun begins to set.

Relax and meditate as we imagine taking a walk on a white sandy beach. Background music is The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/  Artist: http://chriszabriskie.com/ 

Join me for a walk by the side of a river in the early evening.

Come with me as I start an early morning walk from the centre of a small town, back home. Relax and listen to the sounds of nature as the world begins to wake.