Introduction to the Mindful Matters Podcast
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Description
Chris Griffin LPC, host of the Mindful Matters podcast, gives a brief overview of what the listener can expect, and how to connect with the host.
More Episodes
In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment.  He also compares an MRI machine to the interior of an AT-AT from Star Wars.  Also, a shout out to the tune Mantra - by Dave Grohl, Josh Homme...
Published 12/02/21
Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed.  Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge.  For more on Dr. Siegel's work click...
Published 11/05/21