Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life. Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me! If you're feeling the good vibes, give me a shoutout on Instagram...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This episode I wanted to share with you some key steps in creating a work-life balance. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the...

Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness. Now I would...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know you're listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website!...

Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season. If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our thoughts out on paper, then tapping into the sounds around us before ending with a mantra meditation.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram  Join our Sisterhood of the Traveling Yoga Mats Community! Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain about myself today.  But understanding that the road we follow in our lives does not always follow a straight line allows me to much more readily accept my life course. Because the times when things don’t seem to go our way can easily convince us that we aren’t doing anything positive in our...

Hey friends, thank you so much for pressing play and or downloading this podcast episode. In so many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense of connection in many ways too. Many of us end up living alone or in communities where we don’t even know or speak to our neighbors. Life is so busy that we often forget the...

Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the connectivity we have with social media. Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on...

Do your finances stress you out? Because that simmering worry can weigh any of us down and tax our health more than we might realize. If so I want to share with you a few simple strategies that we can all use starting right now, today, to receive a little more peace of mind.  Tips to improve your financial well-being here Here are 2022's best personal finance apps If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your...

While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay. I loved the research I found from Professor Mark Krasnow, you can read it here. And if you have never tried deep breathing or breathing through meditation here are a few apps that you might like as well as joining my 4 week meditation workshop if you feel called.  If you loved this episode,...

While anxiety can have detrimental effects it may not be entirely negative. Anxiety also creates healthy stress that can motivate people to fulfill tasks, accomplish goals and achieve their best results.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Hey friends, thank you so much for pressing play and or...

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Follow Gut Health Coaches Trish Whetstone & Chelsea Haines on Instagram for more Anxiety and Gut Health healing information and modalities.  --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast:...

The first step is to understand what anxiety, stress, and worry are and the ways it can impact our minds and bodies. Then we can understand some of the best strategies to manage it. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram Join our Sisterhood of the Traveling Yoga Mats Community! Hey friends, thank you so much for pressing play and or downloading this podcast...

Are you feeling worried, nervous, or on edge and don’t know what to do? For some, anxiety might seem to happen suddenly. They may feel calm one minute, and then seemingly out of nowhere have a strange unexplained wave of nervousness come over them. Maybe they can pinpoint exactly when their feelings of anxiousness and nervousness will start, like when they have a big presentation coming up or an interview for a new job. Or perhaps the symptoms are so generalized and vague that it’s difficult...

By now you've started to feel and possibly look a little different. Maybe you have more energy or less bloat. Maybe that tight yoga tank is fitting a bit better or your friends are saying that you skin glows. acknowledging our success is a surefire way to stay he course because it's proof that we are able to make healthy changes and continue to do so. This week is all about celebrating how far you've come without reverting back to old habits.  If you loved this episode, please be sure to...

If you've been testing yourself in the kitchen lately give yourself a break. Take a couple of days off and enjoy time with friends either throwing a potluck or going out to eat. You'll find new found energy for creating in the kitchen when you return. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! We talked about the upcoming Gut Health & Wellness Summer (re)Treat happening in Rehoboth...

Going grocery shopping can feel like a big, annoying chore, OR it can be a highlight of your week. Finding the grocery stores, farm stands, and little ethnic food shops that help you connect to your food will not only make the shopping experience more fun, but will also inspire you to make smarter choices.  Here is the book How to Eat by Thich Nhat Hanh If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our...

Are you roasting the same vegetables or topping your salad with shredded carrots again? Why not choose one fruit or veggie you never incorporate into your meals and prepare it. Don't just let that kumquat stare you down friends! If your not sure what to do with it, ask your local grocer or farmer how they prepare it.  Here are a few of my favorite websites for meal inspirations: www.vegetariantimes.com www.minimalistbaker.com www.foodnetwork.com If you loved this episode, please be...

There's a good chance that some of us are starting to get bored with our same old-green smoothie for breakfast, kale salad for lunch, lean meat and veggies for dinner, and chia-seed pudding for dessert routine! Now's the time to mix up our repertoire. Having fun right now will help us stay motivated to make it through these next few days and weeks.  So maybe you've had your eye on a new kitchen gadget, now is the time to add it to your kitchen. For more inspiration please visit my...