All episodes of Mindful Moments - Chartable

Mindful Moments

Episodes

Love and kindness meditation

This mini-meditation invites to extend love and kindness

Published 06/08/20

Gratitude meditation

Guided mini meditation cultivating the attitude of gratitude.

Published 05/17/20

Mindful Moments

Published 05/17/20

Body scan meditation

Short meditation bringing awareness to body and breath.

Published 05/10/20

Why, how and when to meditate - Breath meditation

Published 05/01/20